First, there is something “the best diet in the world,” what is the best diet for women’s health and everyone.

Second, the dissociated diet is not the best alternative for weight loss. It is a well known diet, but affected by nutrition experts because of their lack of scientific rigor.

According to this diet, you can not take more than one type of food at one meal. Proponents argue that overweight occurs not by the amount of calories but by making bad food combinations.

The reason is that the body supposedly can not separate the fats, carbohydrates and protein if taken together. But nutritionists say the digestive system if you are ready to digest and absorb each of these nutrients, together or separately.

But there are always exceptions. People with digestive problems like heartburn, reflux, flatulence, constipation and other do not produce sufficient enzymes for good digestion. In these cases, reduce carbohydrates, fats and proteins can help process your food better. Although there is no need to decouple the diet, only better choose the daily menu.

The first of these myths is that which considers the macrobiotic diet as a “diet to lose weight.” Macrobiotics is a discipline that seeks a balance between mind and body of the individual through diet, is a way of life, and what your diet is to bring food for the needs of the individual. Another myth of the macrobiotic diet is believed to cause anemia and other problems of health due to lack of nutrient deficiencies. Rather, it seeks this diet is to give the body the right amounts of each nutrient, unlike other diets that are exceeded or lack a particular nutrient.

In this regard, it is believed that nutrient deficiency is due to the short list of foods that make up the macrobiotic diet. And this is not true, this diet includes a variety of foods to meet all nutrient requirements to maintain a balanced diet.

Finally, I note that while it is true that the macrobiotic diet is not a simple diet, if undertaken with the expert advice of a macrobiotic diet can adapt this as a healthy lifestyle.

If you are a thin frame it and want to keep your weight smoothly avoid alcohol and sweets. And he walks a lot. Elle prefers to walk rather than going by car or taxi. Something you do every day is going upstairs.

Fitness experts are giving increasing credence to this activity. Climbing stairs several times during the day can help tone muscle and burn fat. It is believed that short sessions (10 minutes) to achieve more intense exercise sessions of 30 to 40 minutes. Why? “Trick” your metabolism and make it work faster.

And those muscles that marked the series wore on, as obtained thanks to yoga and Pilates.

As for the food. At breakfast she opts for a fresh orange juice and scrambled eggs. At lunch he lacks a salad as a starter, and as the second, grilled chicken. At lunch, one fruit or yogurt. And at lunch, grilled salmon steak or hamburger.

About 80% of people who diet do so on their own (are you in this group?), And only 20% do so with medical advice (or art in it?) As Basilio Moreno, president of the Society Spanish for the study of obesity (SEED).

Those in the first group, when embarking on diets fast without appropriate professional advice is risking cardiovascular problems, hypertension, diabetes, hypertension or elevated cholesterol.

In adolescents, the rebound effect – typical of diets Express – can not only increase their overweight but allow the emergence of underlying diseases such as hyperthyroidism, anxiety and eating disorders (bulimia, anorexia).

Finally, to prevent these health problems is important to learn to recognize a miracle diet: do you promise to get off several kilos in a short time?, Does not imply “no effort”?, Is based on a single food?, Contain much of one nutrient and too little of others?

A balanced diet is a diet that includes a variety of foods and gives you the calories your body needs. This diet has to be accompanied by physical activity to avoid a sedentary lifestyle.

The diets low in calories or calorie of that work, work. The problem is that they do so at the expense of your health. They make you hungry, anxiety and leave you with the rebound effect. And is that how are you are on a restrictive diet can hardly bear it for long, you want to get even with food, you eat more than necessary, and regain the lost weight.

And how can I lose weight with a healthy balanced diet?

- Do not expect to lose more than 1 to 2 kilos per week. Be realistic, most of this is not healthy.

- Utilize restraint. Not to fill your plate at lunch and eat little in the morning or afternoon you will lose weight.

- Distribute your meals. Make 4 to 6 meals a day. Do not focus on just one.

- Watch your consumption of red meat, alcohol and cigarettes.

- And of course, do not forget to stay active @, either with sport or physical activity home.

Weight loss is not easy, takes time and effort because it involves changes that must adjust your metabolism. So if you want to lose weight health is important to:

Do not stop eating: does a slower metabolism, lowers her defenses and causes nutrient deficiencies, which can be fatal.

Do not take drinks: not that they are bad, but take them as if they were a remedy against fat is not good because the body needs other nutrients to resist physical stress and lose weight healthily.

Avoid eating and vomiting: this is not a healthy behavior, it can become severe and compulsive eating disorders that are difficult to treat as bulimia and anorexia. No laxative is like the last, a way to redeem the blame for overeating, but the downside is that alter bowel function.

Do not follow a liquid diet: drink fluids is good and necessary, but the body can not live with only liquids.

Do not rely on vitamin supplements to compensate for the lack of nutrients of the few foods you consume. It is not the same pills to eat real food.

And finally, do not make a miracle diet are less safe because there is. If there is no magic formula against overweight, then it would not be reading this.

A balanced diet is a diet that includes a lot of different colors and natural flavors. When making a meal or even ordering make sure there are a variety of vegetables minus the butter and salt. Steamed vegetables or even ones coked with a little bit of EVOO (extra virgin olive oil) or canola oil is ideal for your body. People have to be more aware of what they are putting in their body and make it is accompanied with physical activity to avoid an inactive lifestyle.

Low calorie diets work. The problem is that they do so at the expense of your health–one of the things you are trying to get a hold of. These diets make you hungry and leave you with the rebound effect. You want to get even with food, you eat more than necessary, and regain the lost weight. It is a vicious cycle and many people get traped in it.

How can I lose weight with a healthy way of life?

- Do not expect to lose more than 1 to 2 kilos per week. Be realistic, most of this is not healthy.

- Utilize restraint. Not to fill your plate at lunch and eat little in the morning or afternoon you will lose weight.

- Distribute your meals. Make 4 to 6 meals a day. Do not focus on just one.

- Watch your consumption of red meat, alcohol and cigarettes.

- And of course, do not forget to stay active, either with sport or physical activity home.

The biggest benefit for me is simply not feeling hot and sweaty all the time. When I’m fat, I’m always boiling. Last Christmas the family went to stay with my sister in Warsaw – the temperature got down to minus 20, but I still wasn’t particularly cold, owing to my layers of blubber. While everyone else was wrapped up in coats and fur hats and gloves, I was fine in a t-shirt and thick jacket. Whereas going on the tube in London in the summer was a complete no-no for me – in a matter of seconds I’d look as if I’d just had a bucket of warm water thrown over me. Yuck. Now I’m looking forward to being genuinely cold this winter!

Last time I went to Alton Towers I found to my horror that I nearly didn’t fit on the new ride, Oxygen, which is one of those where they have to pin you in with a big metal bar so you don’t fall out. Next time I go, hopefully the guy won’t have to push so hard to get the safety bar to latch shut!

There is one negative thing about a few people’s reactions. Despite the fact that I’m still 2 stone heavier than my healthy target weight, and don’t exactly look skinny, I’ve had several people claiming that I’ve “taken it too far“. This started after I had lost only 1 stone, perhaps because I tend to lose weight off my face first. It seems that a thinner me falls outside of some people’s mental comfort zone, but I figure it is up to them to adjust, and not me to apologise or stop what I am doing. I really resent this type of reaction, but find I only get it from a very few naturally thin people who don’t know a thing about dieting.