Sarah Jessica Parker, an example of young sensuality the famous Carrie Bradshaw from Sex in the city, is ultra thin by nature. However, already has almost 44 years and retains the same figure as in its infancy and even better because it has defined muscles. How did he do? With diet and exercise.
If you are a thin frame it and want to keep your weight smoothly avoid alcohol and sweets. And he walks a lot. Elle prefers to walk rather than going by car or taxi. Something you do every day is going upstairs.
Fitness experts are giving increasing credence to this activity. Climbing stairs several times during the day can help tone muscle and burn fat. It is believed that short sessions (10 minutes) to achieve more intense exercise sessions of 30 to 40 minutes. Why? “Trick” your metabolism and make it work faster.
And those muscles that marked the series wore on, as obtained thanks to yoga and Pilates.
As for the food. At breakfast she opts for a fresh orange juice and scrambled eggs. At lunch he lacks a salad as a starter, and as the second, grilled chicken. At lunch, one fruit or yogurt. And at lunch, grilled salmon steak or hamburger.